|
|
|
|
TRANSFORM YOUR BODY WITH PILATES METHOD
|
|
The Pilates Method is a non-impact system of exercise that uses many different pieces of specially designed equipment, including the reformer, cadillac, mat, barrels, chair and Magic Circle. PHYSALCHEMY is a fully equipped studio offering private sessions and group mat classes.
|
|
|
Particular attention is paid to meeting the specific needs of each individual. Each private session is tailored to your goals and ability. Lessons are taught by a Pilates Guild Certified Instructor.
|
|
|
-
Exercises are performed with concentration, control, centering, precision, breath and dynamic flow. The system is designed to increase strength,as well as lengthen and tone muscles.
-
The result is a long, lean physique. Posture is improved and body awareness is heightened. You will appoach your everyday tasks with more ease and grace.
-
Because lessons are taught one-on-one, the Method is geared to all levels of fitness - dancers, athletes and people interested in enhancing the quality of their everyday life through improved fitness.
|
|
|
|
|
|
